{"id":6111,"date":"2022-07-30T10:08:57","date_gmt":"2022-07-30T10:08:57","guid":{"rendered":"https:\/\/alokastrology.com\/?p=6111"},"modified":"2024-07-12T07:29:53","modified_gmt":"2024-07-12T07:29:53","slug":"benefits-of-surya-namaskar-yoga","status":"publish","type":"post","link":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/","title":{"rendered":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p>\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 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\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u091c\u094d\u092f\u094b\u0924\u093f\u0937\u0940 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u091c\u094d\u092f\u094b\u0924\u093f\u0937\u0940 \u0926\u094d\u0935\u093e\u0930\u093e\u00a0<a href=\"https:\/\/alokastrology.com\/phone-call-domestic\/\" target=\"_blank\" rel=\"noopener\"><strong>\u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u092a\u0930\u093e\u092e\u0930\u094d\u0936<\/strong><\/a> \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/p>\n<h2>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 12 \u0906\u0938\u0928 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/h2>\n<p>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u093e\u0930\u0939 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style=\"font-weight: 400;\" aria-level=\"1\"><b><b>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0906\u090f\u0917\u093e &#8211; <\/b><\/b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092c\u0949\u0921\u0940 \u0932\u091a\u0940\u0932\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0915\u093f \u0907\u0938 \u090f\u0915 \u0906\u0938\u093e\u0928 \u092e\u0947\u0902 12 \u0906\u0938\u093e\u0928 \u0939\u0948\u0902 \u0914\u0930 12 \u0906\u0938\u093e\u0928 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0915\u0947 \u0939\u0930 \u0905\u0902\u0917 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u094b\u0924\u0940 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\u0906 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0909\u0938\u0947 \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u0941\u092c\u0939 \u0938\u092e\u092f \u0928 \u092e\u093f\u0932\u0947 \u0924\u094b \u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u092d\u0940 \u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0915\u0930\u0947 \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u0909\u0938 \u0935\u0915\u094d\u0924 \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u094c\u0928 \u0938\u093e \u0906\u0938\u093e\u0928 \u0915\u094c\u0928 \u0928\u0939\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0907\u0938\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u091c\u0930\u0941\u0930 \u0915\u0930\u0947 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 \u2013 <a href=\"https:\/\/alokastrology.com\/yoga-physical-and-emotional-through-yoga\/\">\u092c\u093f\u0928\u093e \u091c\u093f\u092e \u091c\u093e\u090f \u092f\u094b\u0917 \u0938\u0947 \u092c\u0928\u093e\u090f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940 \u0914\u0930 \u092b\u0947\u092e\u0938 \u091c\u094b \u0906\u0938\u093e\u0928 \u0939\u0948 \u0935\u094b \u0939\u0948 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930\u0964\u092f\u0947 \u090f\u0915 \u0910\u0938\u093e \u0906\u0938\u0928 \u0939\u0948 \u0924\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u0947 \u0905\u0902\u0917\u094b \u0915\u094b \u0906\u0938\u093e\u0928 \u0915\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 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