\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog<\/title>\n<meta name=\"description\" content=\"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog\" \/>\n<meta property=\"og:description\" content=\"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Alokastrology\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-30T10:08:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T07:29:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alok Khandelwal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alok Khandelwal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\"},\"author\":{\"name\":\"Alok Khandelwal\",\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa\"},\"headline\":\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\",\"datePublished\":\"2022-07-30T10:08:57+00:00\",\"dateModified\":\"2024-07-12T07:29:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\"},\"wordCount\":16,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa\"},\"image\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg\",\"articleSection\":[\"Yogs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\",\"url\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\",\"name\":\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog\",\"isPartOf\":{\"@id\":\"https:\/\/alokastrology.com\/blogs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg\",\"datePublished\":\"2022-07-30T10:08:57+00:00\",\"dateModified\":\"2024-07-12T07:29:53+00:00\",\"description\":\"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940\",\"breadcrumb\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage\",\"url\":\"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg\",\"contentUrl\":\"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg\",\"width\":800,\"height\":400,\"caption\":\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/alokastrology.com\/blogs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yogs\",\"item\":\"https:\/\/alokastrology.com\/blogs\/category\/yogs\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/alokastrology.com\/blogs\/#website\",\"url\":\"https:\/\/alokastrology.com\/blogs\/\",\"name\":\"Alokastrology\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/alokastrology.com\/blogs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa\",\"name\":\"Alok Khandelwal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/alokastrology.com\/wp-content\/uploads\/2021\/08\/logo-2.png\",\"contentUrl\":\"https:\/\/alokastrology.com\/wp-content\/uploads\/2021\/08\/logo-2.png\",\"width\":115,\"height\":97,\"caption\":\"Alok Khandelwal\"},\"logo\":{\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/image\/\"},\"description\":\"Alok Khandelwal is a renowned expert in the field of Vaidic sciences and the visionary founder of Asttrolok, an acclaimed online institute specializing in Astrology, Palmistry, Numerology, Vastu, and Ayurveda. With a steadfast commitment to delivering high-quality spiritual education, Alok has revolutionized the way these ancient practices are taught and learned. Through Asttrolok, he offers a unique \\\"LEARN ANYWHERE-EVERYWHERE\\\" approach, enabling students worldwide to gain profound insights and knowledge from the comfort of their homes. His dedication to preserving and disseminating Vaidic wisdom makes him a trusted authority in the spiritual community.\",\"sameAs\":[\"https:\/\/alokastrology.com\/blogs\",\"https:\/\/www.instagram.com\/alok_astrology\/\",\"https:\/\/www.youtube.com\/@ASTTROLOKChannel\"],\"url\":\"https:\/\/alokastrology.com\/blog\/author\/amit\/\"}]}<\/script>\n","yoast_head_json":{"title":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog","description":"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/","og_locale":"en_US","og_type":"article","og_title":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog","og_description":"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940","og_url":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/","og_site_name":"Alokastrology","article_published_time":"2022-07-30T10:08:57+00:00","article_modified_time":"2024-07-12T07:29:53+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","type":"image\/jpeg"}],"author":"Alok Khandelwal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alok Khandelwal","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#article","isPartOf":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/"},"author":{"name":"Alok Khandelwal","@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa"},"headline":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947","datePublished":"2022-07-30T10:08:57+00:00","dateModified":"2024-07-12T07:29:53+00:00","mainEntityOfPage":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/"},"wordCount":16,"commentCount":0,"publisher":{"@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa"},"image":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","articleSection":["Yogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/","url":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/","name":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog","isPartOf":{"@id":"https:\/\/alokastrology.com\/blogs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage"},"image":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","datePublished":"2022-07-30T10:08:57+00:00","dateModified":"2024-07-12T07:29:53+00:00","description":"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940","breadcrumb":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage","url":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","contentUrl":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","width":800,"height":400,"caption":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930"},{"@type":"BreadcrumbList","@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alokastrology.com\/blogs\/"},{"@type":"ListItem","position":2,"name":"Yogs","item":"https:\/\/alokastrology.com\/blogs\/category\/yogs\/"},{"@type":"ListItem","position":3,"name":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"}]},{"@type":"WebSite","@id":"https:\/\/alokastrology.com\/blogs\/#website","url":"https:\/\/alokastrology.com\/blogs\/","name":"Alokastrology","description":"","publisher":{"@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alokastrology.com\/blogs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa","name":"Alok Khandelwal","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/image\/","url":"https:\/\/alokastrology.com\/wp-content\/uploads\/2021\/08\/logo-2.png","contentUrl":"https:\/\/alokastrology.com\/wp-content\/uploads\/2021\/08\/logo-2.png","width":115,"height":97,"caption":"Alok Khandelwal"},"logo":{"@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/image\/"},"description":"Alok Khandelwal is a renowned expert in the field of Vaidic sciences and the visionary founder of Asttrolok, an acclaimed online institute specializing in Astrology, Palmistry, Numerology, Vastu, and Ayurveda. With a steadfast commitment to delivering high-quality spiritual education, Alok has revolutionized the way these ancient practices are taught and learned. Through Asttrolok, he offers a unique \"LEARN ANYWHERE-EVERYWHERE\" approach, enabling students worldwide to gain profound insights and knowledge from the comfort of their homes. His dedication to preserving and disseminating Vaidic wisdom makes him a trusted authority in the spiritual community.","sameAs":["https:\/\/alokastrology.com\/blogs","https:\/\/www.instagram.com\/alok_astrology\/","https:\/\/www.youtube.com\/@ASTTROLOKChannel"],"url":"https:\/\/alokastrology.com\/blog\/author\/amit\/"}]}},"jetpack_featured_media_url":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","_links":{"self":[{"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/posts\/6111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/comments?post=6111"}],"version-history":[{"count":36,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/posts\/6111\/revisions"}],"predecessor-version":[{"id":20611,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/posts\/6111\/revisions\/20611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/media\/6132"}],"wp:attachment":[{"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/media?parent=6111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/categories?post=6111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/tags?post=6111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Deprecated: Return type of LatePoint\GoogleCalendarAddon\Google\Model::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Model.php on line 240

Deprecated: Return type of LatePoint\GoogleCalendarAddon\Google\Model::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Model.php on line 244

Deprecated: Return type of LatePoint\GoogleCalendarAddon\Google\Model::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Model.php on line 248

Deprecated: Return type of LatePoint\GoogleCalendarAddon\Google\Model::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Model.php on line 257

Deprecated: Return type of LatePoint\GoogleCalendarAddon\Google\Collection::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php on line 19

Deprecated: Return type of LatePoint\GoogleCalendarAddon\Google\Collection::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php on line 32

Deprecated: Return type of LatePoint\GoogleCalendarAddon\Google\Collection::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php on line 26

Deprecated: Return type of LatePoint\GoogleCalendarAddon\Google\Collection::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php on line 36

Deprecated: Return type of LatePoint\GoogleCalendarAddon\Google\Collection::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php on line 13

Deprecated: Return type of LatePoint\GoogleCalendarAddon\Google\Collection::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php on line 41

Deprecated: Creation of dynamic property OsSettingsModel::$table_name is deprecated in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint/lib/models/settings_model.php on line 13

Deprecated: Creation of dynamic property OsSettingsModel::$table_name is deprecated in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint/lib/models/settings_model.php on line 13

Deprecated: Creation of dynamic property OsSettingsModel::$table_name is deprecated in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint/lib/models/settings_model.php on line 13

Deprecated: Creation of dynamic property OsSettingsModel::$table_name is deprecated in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint/lib/models/settings_model.php on line 13

Deprecated: Creation of dynamic property OsSettingsModel::$table_name is deprecated in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint/lib/models/settings_model.php on line 13

Deprecated: Creation of dynamic property OsSettingsModel::$table_name is deprecated in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint/lib/models/settings_model.php on line 13

Deprecated: Creation of dynamic property OsSettingsModel::$table_name is deprecated in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint/lib/models/settings_model.php on line 13

Deprecated: Creation of dynamic property OsSettingsModel::$table_name is deprecated in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint/lib/models/settings_model.php on line 13

Warning: Cannot modify header information - headers already sent by (output started at /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php:10) in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php:10) in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php:10) in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php:10) in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php:10) in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php:10) in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php:10) in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/l93y487memcp/public_html/alokastrology.com/blog/wp-content/plugins/latepoint-google-calendar/vendor/google/apiclient/src/Collection.php:10) in /home/l93y487memcp/public_html/alokastrology.com/blog/wp-includes/rest-api/class-wp-rest-server.php on line 1896
{"id":6111,"date":"2022-07-30T10:08:57","date_gmt":"2022-07-30T10:08:57","guid":{"rendered":"https:\/\/alokastrology.com\/?p=6111"},"modified":"2024-07-12T07:29:53","modified_gmt":"2024-07-12T07:29:53","slug":"benefits-of-surya-namaskar-yoga","status":"publish","type":"post","link":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/","title":{"rendered":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"

\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940 \u0914\u0930 \u092b\u0947\u092e\u0938 \u091c\u094b \u0906\u0938\u093e\u0928 \u0939\u0948 \u0935\u094b \u0939\u0948 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930\u0964\u092f\u0947 \u090f\u0915 \u0910\u0938\u093e \u0906\u0938\u0928 \u0939\u0948 \u0924\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u0947 \u0905\u0902\u0917\u094b \u0915\u094b \u0906\u0938\u093e\u0928 \u0915\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u0926\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0930\u094b\u091c \u0915\u0930 \u0932\u0947 \u0924\u094b \u0909\u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0906\u0938\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u091c\u0930\u0941\u0930\u0924 \u0939\u0940 \u0928\u0939\u0940 \u0939\u0948\u0964 \u092c\u0938 \u0926\u093f\u0928 \u092e\u0947\u0902 15 \u092e\u093f\u0928\u091f \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u094b \u0926\u0947 \u0926\u094b \u0924\u094b \u0932\u093e\u0907\u092b \u092b\u093f\u091f \u090f\u0902\u0921 \u092b\u093e\u0907\u0928 \u0930\u0939\u0947\u0917\u0940\u0964 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0938\u093f\u0930\u094d\u092b \u091c\u0935\u093e\u0928 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092c\u0942\u095d\u0947 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u092e\u0947 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948 \u091c\u0928\u093f\u092f\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u00a0 \u0915\u094d\u092f\u093e \u0906\u092a \u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u091c\u094d\u092f\u094b\u0924\u093f\u0937\u0940 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u091c\u094d\u092f\u094b\u0924\u093f\u0937\u0940 \u0926\u094d\u0935\u093e\u0930\u093e\u00a0\u091c\u094d\u092f\u094b\u0924\u093f\u0937 \u092a\u0930\u093e\u092e\u0930\u094d\u0936<\/strong><\/a> \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/p>\n

\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 12 \u0906\u0938\u0928 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/h2>\n
\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u093e\u0930\u0939 \u0939\u0938\u094d\u0924\u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928,\u092a\u094d\u0930\u0923\u093e\u092e \u0906\u0938\u0928, \u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u093e\u0932\u0928 \u0906\u0938\u0928,\u0939\u0938\u094d\u0924\u092a\u093e\u0926 \u0906\u0938\u0928,\u0926\u0902\u0921\u093e\u0938\u0928,\u092d\u0941\u091c\u0902\u0917 \u0906\u0938\u0928, \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0928\u092e\u0938\u094d\u0915\u093e\u0930, \u0905\u0936\u094d\u0935\u0938\u0902\u091a\u093e\u0932\u0928 \u0906\u0938\u0928, \u092a\u0930\u094d\u0935\u0924 \u0906\u0938\u0928, \u0939\u0938\u094d\u0924\u0909\u0924\u094d\u0925\u093e\u0928 \u0906\u0938\u0928, \u0939\u0938\u094d\u0924\u092a\u093e\u0926 \u0906\u0938\u0928 \u0906\u0938\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u092f\u0947 \u090f\u0915 \u0906\u0938\u093e\u0928 12 \u0906\u0938\u0928\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n
\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 \u0932\u093e\u092d :<\/h3>\n
\n
\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f- <\/b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0939\u0941\u0924 \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092d\u0940 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u090f\u0915 \u0938\u093e\u0925 \u0905\u0928\u094d\u0926\u0930 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0905\u0902\u0917\u094b \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n
\n
\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930- <\/b><\/b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0905\u0928\u094d\u0926\u0930 \u0915\u0947 \u092d\u093e\u0917 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0909\u0938\u0915\u093e \u092a\u093e\u091a\u0928 \u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u091a\u0928 \u092e\u0902\u091c\u092c\u0942\u0924 \u0939\u094b\u0917\u093e \u0924\u094b \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u092d\u0940 \u0928\u0939\u0940 \u0939\u094b\u0902\u0917\u0940\u0964<\/li>\n<\/ul>\n
\n
\u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u0947\u0917\u0940- <\/b><\/b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0938\u0947 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u092a\u0947\u091f \u092d\u0940 \u0905\u0928\u094d\u0926\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0917\u094b \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n
\n
\u092c\u0949\u0921\u0940 \u0921\u0940\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948-\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u091f\u094b\u0915\u094d\u0938\u093f\u0928 \u091c\u092e\u093e \u0939\u094b\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u091f\u094b\u0915\u094d\u0938\u093f\u0928 \u0915\u093e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0915\u093e\u092e \u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/b><\/li>\n<\/ul>\n
\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:-\u00a0\u0906\u092a\u0915\u0947 \u0918\u0930 \u0915\u0947 \u092a\u0942\u091c\u093e \u0915\u0915\u094d\u0937 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e \u0935\u093e\u0938\u094d\u0924\u0941 \u0915\u094d\u092f\u093e \u0939\u0948 ?<\/a><\/strong><\/p>\n
\n
\u0924\u0928\u093e\u0935 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948- <\/b><\/b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0924\u0928\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u093e \u0915\u093e\u092e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u0908 \u0905\u0927\u093f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n
\n
\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0906\u090f\u0917\u093e – <\/b><\/b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092c\u0949\u0921\u0940 \u0932\u091a\u0940\u0932\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0915\u093f \u0907\u0938 \u090f\u0915 \u0906\u0938\u093e\u0928 \u092e\u0947\u0902 12 \u0906\u0938\u093e\u0928 \u0939\u0948\u0902 \u0914\u0930 12 \u0906\u0938\u093e\u0928 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0915\u0947 \u0939\u0930 \u0905\u0902\u0917 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092c\u0949\u0921\u0940 \u0932\u091a\u0940\u0932\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0915\u0939\u0940 \u092d\u0940 \u0905\u0915\u0921\u0928 \u0906\u0928\u0947 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0928\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n
\n
\u092e\u093e\u0938\u093f\u0915-\u0927\u0930\u094d\u092e \u0928\u093f\u092f\u092e\u093f\u0924- <\/b><\/b>\u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0938\u093f\u0915\u0927\u0930\u094d\u092e \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u092f\u094b\u0917 \u0938\u0947 \u0909\u0928\u0915\u0940 \u092f\u0939 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u0940 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0915\u093f \u0907\u0938 \u092f\u094b\u0917 \u0938\u0947 \u092a\u0947\u091f \u0915\u093e \u0928\u093f\u091a\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e, \u0917\u0930\u094d\u092d\u093e\u0936\u092f, \u0928\u093f\u0924\u092e\u094d\u092c \u0914\u0930 \u0905\u0902\u0921\u093e\u0936\u092f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n
\n
\u0907\u0902\u091f\u094d\u092f\u0942\u0936\u0928 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948- <\/b>\u091c\u094b \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u093e \u092e\u0923\u093f\u092a\u0941\u0930 \u091a\u0915\u094d\u0930 \u0915\u093e \u0906\u0915\u093e\u0930 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u095d\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0928\u094d\u0926\u0930 \u0907\u0902\u091f\u094d\u092f\u0942\u0936\u0928 \u092a\u0949\u0935\u0930 \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u092f\u094b\u0917 \u0928\u0939\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u093e \u092e\u0923\u093f\u092a\u0941\u0930 \u091a\u0915 \u0938\u093f\u0915\u0941\u095c \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0914\u0930 \u0916\u0940\u091a\u0947 \u091a\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n
\n
\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0932\u091a\u0940\u0932\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 – <\/b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092c\u095c\u093e \u092b\u093e\u092f\u0926\u093e \u0939\u092e\u093e\u0930\u0940 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0938\u0947 \u0909\u0938\u092e\u0947 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0924\u094b \u0906\u0924\u093e \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092d\u0940 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n
\n
\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u095d\u093e\u0924\u0940 \u0939\u0948 – <\/b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0930\u0939\u0928\u0947 \u0938\u0947 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u092f\u0947 \u0906\u0938\u093e\u0928 \u0930\u094b\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u0909\u0938\u092e\u0947\u0902 \u0917\u091c\u092c \u0915\u0940 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u0926\u093f \u0915\u094b\u0908 \u092c\u091a\u094d\u091a\u093e \u090f\u0917\u094d\u091c\u093e\u092e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948 \u0924\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091d\u0947\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u095c\u0940 \u0939\u0940 \u090f\u0915\u0917\u094d\u0930\u0924\u093e \u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n
\n
\u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948 – <\/b>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0930\u094d\u092f\u0902 \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u090f\u0915 \u0935\u0930\u0926\u093e\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948\u0964 \u092f\u0926\u093f \u0935\u094b \u092f\u0947 \u0906\u0938\u093e\u0928 \u0930\u094b\u091c \u0915\u0930\u0947 \u0924\u094b \u0909\u0928\u0915\u093e \u0936\u0941\u0917\u0930 \u0939\u092e\u0947\u0936\u093e \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n
\n
\u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948-\u00a0 <\/b>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0930\u094d\u092f\u0902 \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u090f\u0915 \u0935\u0930\u0926\u093e\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948\u0964 \u092f\u0926\u093f \u0935\u094b \u092f\u0947 \u0906\u0938\u093e\u0928 \u0930\u094b\u091c \u0915\u0930\u0947 \u0924\u094b \u0909\u0928\u0915\u093e \u0936\u0941\u0917\u0930 \u0939\u092e\u0947\u0936\u093e \u0915\u0923\u094d\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n
\n
\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0928\u093e – <\/b>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u094b \u092a\u0939\u0932\u0947 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u0941\u0915\u0942\u0928 \u0938\u0947 \u0938\u094b \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n
\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093f\u0938 \u0938\u092e\u092f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/h4>\n
\u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0916\u0941\u0932\u0947\u00a0 \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0926\u093f\u0936\u093e \u092a\u0942\u0930\u094d\u0935 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0917\u0924\u0947 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0938\u094d\u0915\u093f\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0938\u0941\u092c\u0939 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0915\u093f \u0907\u0938\u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0909\u0938\u0947 \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u0941\u092c\u0939 \u0938\u092e\u092f \u0928 \u092e\u093f\u0932\u0947 \u0924\u094b \u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u092d\u0940 \u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0915\u0930\u0947 \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u0909\u0938 \u0935\u0915\u094d\u0924 \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n
\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u094c\u0928 \u0938\u093e \u0906\u0938\u093e\u0928 \u0915\u094c\u0928 \u0928\u0939\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0907\u0938\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u091c\u0930\u0941\u0930 \u0915\u0930\u0947 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n
\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 \u2013 \u092c\u093f\u0928\u093e \u091c\u093f\u092e \u091c\u093e\u090f \u092f\u094b\u0917 \u0938\u0947 \u092c\u0928\u093e\u090f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940 \u0914\u0930 \u092b\u0947\u092e\u0938 \u091c\u094b \u0906\u0938\u093e\u0928 \u0939\u0948 \u0935\u094b \u0939\u0948 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930\u0964\u092f\u0947 \u090f\u0915 \u0910\u0938\u093e \u0906\u0938\u0928 \u0939\u0948 \u0924\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u0917\u092d\u0917 \u092a\u0942\u0930\u0947 \u0905\u0902\u0917\u094b \u0915\u094b \u0906\u0938\u093e\u0928 \u0915\u0930\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 […]<\/p>\n","protected":false},"author":1,"featured_media":6132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"class_list":["post-6111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yogs"],"yoast_head":"\n\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog<\/title>\n<meta name=\"description\" content=\"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog\" \/>\n<meta property=\"og:description\" content=\"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Alokastrology\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-30T10:08:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T07:29:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alok Khandelwal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alok Khandelwal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\"},\"author\":{\"name\":\"Alok Khandelwal\",\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa\"},\"headline\":\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\",\"datePublished\":\"2022-07-30T10:08:57+00:00\",\"dateModified\":\"2024-07-12T07:29:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\"},\"wordCount\":16,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa\"},\"image\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg\",\"articleSection\":[\"Yogs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\",\"url\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\",\"name\":\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog\",\"isPartOf\":{\"@id\":\"https:\/\/alokastrology.com\/blogs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg\",\"datePublished\":\"2022-07-30T10:08:57+00:00\",\"dateModified\":\"2024-07-12T07:29:53+00:00\",\"description\":\"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940\",\"breadcrumb\":{\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage\",\"url\":\"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg\",\"contentUrl\":\"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg\",\"width\":800,\"height\":400,\"caption\":\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/alokastrology.com\/blogs\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yogs\",\"item\":\"https:\/\/alokastrology.com\/blogs\/category\/yogs\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/alokastrology.com\/blogs\/#website\",\"url\":\"https:\/\/alokastrology.com\/blogs\/\",\"name\":\"Alokastrology\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/alokastrology.com\/blogs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa\",\"name\":\"Alok Khandelwal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/alokastrology.com\/wp-content\/uploads\/2021\/08\/logo-2.png\",\"contentUrl\":\"https:\/\/alokastrology.com\/wp-content\/uploads\/2021\/08\/logo-2.png\",\"width\":115,\"height\":97,\"caption\":\"Alok Khandelwal\"},\"logo\":{\"@id\":\"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/image\/\"},\"description\":\"Alok Khandelwal is a renowned expert in the field of Vaidic sciences and the visionary founder of Asttrolok, an acclaimed online institute specializing in Astrology, Palmistry, Numerology, Vastu, and Ayurveda. With a steadfast commitment to delivering high-quality spiritual education, Alok has revolutionized the way these ancient practices are taught and learned. Through Asttrolok, he offers a unique \\\"LEARN ANYWHERE-EVERYWHERE\\\" approach, enabling students worldwide to gain profound insights and knowledge from the comfort of their homes. His dedication to preserving and disseminating Vaidic wisdom makes him a trusted authority in the spiritual community.\",\"sameAs\":[\"https:\/\/alokastrology.com\/blogs\",\"https:\/\/www.instagram.com\/alok_astrology\/\",\"https:\/\/www.youtube.com\/@ASTTROLOKChannel\"],\"url\":\"https:\/\/alokastrology.com\/blog\/author\/amit\/\"}]}<\/script>\n","yoast_head_json":{"title":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog","description":"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/","og_locale":"en_US","og_type":"article","og_title":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog","og_description":"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940","og_url":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/","og_site_name":"Alokastrology","article_published_time":"2022-07-30T10:08:57+00:00","article_modified_time":"2024-07-12T07:29:53+00:00","og_image":[{"width":800,"height":400,"url":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","type":"image\/jpeg"}],"author":"Alok Khandelwal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alok Khandelwal","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#article","isPartOf":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/"},"author":{"name":"Alok Khandelwal","@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa"},"headline":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947","datePublished":"2022-07-30T10:08:57+00:00","dateModified":"2024-07-12T07:29:53+00:00","mainEntityOfPage":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/"},"wordCount":16,"commentCount":0,"publisher":{"@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa"},"image":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","articleSection":["Yogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/","url":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/","name":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 - Blog","isPartOf":{"@id":"https:\/\/alokastrology.com\/blogs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage"},"image":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","datePublished":"2022-07-30T10:08:57+00:00","dateModified":"2024-07-12T07:29:53+00:00","description":"\u092f\u094b\u0917\u093e \u0935\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0935\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u094d\u091f\u094d\u0930\u094b\u0902\u0917 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0915\u0947 \u0905\u0928\u0947\u0915\u094b \u0906\u0938\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u0940","breadcrumb":{"@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#primaryimage","url":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","contentUrl":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","width":800,"height":400,"caption":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930"},{"@type":"BreadcrumbList","@id":"https:\/\/alokastrology.com\/blog\/benefits-of-surya-namaskar-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alokastrology.com\/blogs\/"},{"@type":"ListItem","position":2,"name":"Yogs","item":"https:\/\/alokastrology.com\/blogs\/category\/yogs\/"},{"@type":"ListItem","position":3,"name":"\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"}]},{"@type":"WebSite","@id":"https:\/\/alokastrology.com\/blogs\/#website","url":"https:\/\/alokastrology.com\/blogs\/","name":"Alokastrology","description":"","publisher":{"@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alokastrology.com\/blogs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/d637acb07905e89f65d303b8717985aa","name":"Alok Khandelwal","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/image\/","url":"https:\/\/alokastrology.com\/wp-content\/uploads\/2021\/08\/logo-2.png","contentUrl":"https:\/\/alokastrology.com\/wp-content\/uploads\/2021\/08\/logo-2.png","width":115,"height":97,"caption":"Alok Khandelwal"},"logo":{"@id":"https:\/\/alokastrology.com\/blogs\/#\/schema\/person\/image\/"},"description":"Alok Khandelwal is a renowned expert in the field of Vaidic sciences and the visionary founder of Asttrolok, an acclaimed online institute specializing in Astrology, Palmistry, Numerology, Vastu, and Ayurveda. With a steadfast commitment to delivering high-quality spiritual education, Alok has revolutionized the way these ancient practices are taught and learned. Through Asttrolok, he offers a unique \"LEARN ANYWHERE-EVERYWHERE\" approach, enabling students worldwide to gain profound insights and knowledge from the comfort of their homes. His dedication to preserving and disseminating Vaidic wisdom makes him a trusted authority in the spiritual community.","sameAs":["https:\/\/alokastrology.com\/blogs","https:\/\/www.instagram.com\/alok_astrology\/","https:\/\/www.youtube.com\/@ASTTROLOKChannel"],"url":"https:\/\/alokastrology.com\/blog\/author\/amit\/"}]}},"jetpack_featured_media_url":"https:\/\/alokastrology.com\/blog\/wp-content\/uploads\/2022\/07\/3-3-2.jpg","_links":{"self":[{"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/posts\/6111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/comments?post=6111"}],"version-history":[{"count":36,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/posts\/6111\/revisions"}],"predecessor-version":[{"id":20611,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/posts\/6111\/revisions\/20611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/media\/6132"}],"wp:attachment":[{"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/media?parent=6111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/categories?post=6111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alokastrology.com\/blog\/wp-json\/wp\/v2\/tags?post=6111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}