The COVID-19 outbreak has drastically altered people’s lifestyles. Are you spending a lot of time at home these days watching TV or exploring social media sites? You aren’t the only one. However, doctors warn that this behavior may cause you to eat more, which could develop an existing eating disorder.
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Eating disorders are classified into 2 categories:
The most common eating disorders are anorexia & bulimia nervosa. Anorexia nervosa is defined by a distorted body image combined with an unfounded fear of being overweight. Bulimics may binge eat big quantities of food in private, losing control of their eating, and then purge, attempting to get rid of the excess calories in an improper manner.
Obesity is not an eating disorder or a psychiatric disorder, although obese people are more likely to develop eating disorders than the rest of the population.
Cultural environment (e.g., media and peer pressures), physiological, mental ( poor self-esteem, and negative body image), and lifestyle exposures all play a role in eating disorders.
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Eating disorder treatment
The treatment for an eating problem is determined by the nature of the disorder and the symptoms you are experiencing.
Psychological counseling (psychotherapy), nutrition guidance, medical monitoring, and, in some instances, medicines are generally involved. You can overcome eating disorders with the help of therapists and family support.
Yoga can help individuals who suffer from eating disorders:
Practicing yoga, according to experts, may help in the repair of mental, emotional, and physical prowess that has been harmed by binge eating disorders. A number of people suffer from eating disorders, which are characterized by irregular and unhealthy eating habits such as strict dieting, obsessive eating, and meal skipping. Per a study conducted by the National Eating Disorder Association, 4 out of every 10 people has either directly experienced or knows someone who has experienced an eating disorder.
Yoga has been shown to help relieve anxiety, anger, and sadness, as well as promote openness and a positive body image, by developing non-judgment, trust, and self-acceptance.
On a physical level, yoga can be adapted to improve digestion, relieve constipation, and reduce response to the undesirable binge eating process. On a psychological level, yoga promotes an emotional connection to one’s inner reality, allowing feelings, desires, and wishes to be grounded. Stressful mental habits that contribute to eating disorders can often be steadily removed with a regimen that begins with stretching and ends with relaxation. We could be able to unload emotions that have been negatively affecting us for years during a yoga session.
People with eating issues can practice these yoga positions:
Our Experts at Asttrolok recommended various yoga poses that can help people with eating disorders. Fetal pose, Wheel Pose, Mountain Pose, Bow Pose, Suryanamaskar, Pranayama, and Yoga Nidra are some of them.
These asanas have a significant effect on the stomach and digestive system, resulting in healthy eating and a focused lifestyle. When practiced regularly, yoga has the ability to heal not just the physical aspect but also the psyche.
Conclusion:
Eating disorders not only just do not alter our eating habits, but it also creates a disbalance in our psychological abilities. Unfortunately, a large number of people, mainly youngsters are getting affected each day by these eating disorders. These disorders can be the root cause of many more fatal diseases. In order to combat these disorders, yoga can be of great help as it opens our minds and body to change in the best possible way so that we can lead a healthier and more fruitful life.
Yoga can create a balance between our mental and physical properties which in turn can protect us from falling into the habit of binge eating and psychological problems.
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